The gherkin is a vegetable in the cucumber family that is typically pickled and smaller in size. Its tangy sweet and savoury taste is renowned for complimenting cold meats, cheese, tomatoes, eggs and canapés. It is typically served raw as cooking gherkins causes them to rapidly lose flavour.
Gherkins contain large amounts of water which helps keep the body hydrated. This liquid replenishment helps to flush out toxins from one’s system. Gherkins are provided in fibre which keeps the digestive system healthy thus preventing one from having stomach related complications.
Benefits of Gherkins
Gherkins are extremely beneficial for controlling weight. They are low in calories and fat! To be more exact:
- A small gherkin averagely contains 14 calories
- A medium averagely contains 23 calories
- A large averagely contains 32 calories.
Gherkins are high in vitamins and minerals, mainly Vitamin K, that strengthen bones and increase immunity. An additional presence of Vitamin A and C boosts the regeneration of tissues, protects from heart disease and helps with the absorption of iron. The minerals within gherkins include Potassium and Iron which help control one’s blood pressure, increase bone density and muscle vitality and are integral to a balanced diet.
Diving further into the Vitamin K, it has the largest portion of vitamin intake when one eats a gherkin. The recommended daily intake of Vitamin K for women is 90 micrograms and the recommended daily intake for men is 120 micrograms. One small gherkin provides about 7.1 micrograms of this elusive Vitamin which could constitute a significant percentage of one’s daily intake. A medium-sized gherkin provides an estimated 11.8 micrograms and a large-sized gherkin provides 16.5 micrograms. Good intake is healthy for bones as it can increase bone density thus reducing the risk of osteoporosis as you age. Vitamin K also maintains the normal flow of blood in the body, therefore, preventing blood clots. In fact, increase dosage of this vitamin can aid with liver diseases such as malabsorption. In conclusion, the intake of gherkins is beneficiary for the sustenance of Vitamin K in one’s system.
A Side Note
Eat gherkins in moderation as they are high in sodium content. Additionally, this should be eaten cautiously by pregnant women because of this high presence of salt.
Gripping Gherkins Facts
- Athletes typically eat gherkins to maintain their salt levels as well as to keep up their hydration.
- Gherkins contain Ascorbic Acid, a product that cleans and cures skin diseases. If one applies the gherkin pickle juice to any skin ailment, it clears and improves their skin.